About BALANCE
Harmony in Health, Strength in Balance
Established in 2014, offering one stop wellness solutions to corporate and community with a holistic approach, helping you, your family and your organisation make sustainable lifestyle changes.
Our Mission and Vision
At BALANCE, we believe that a healthy workforce is a productive workforce. Our mission is to help organisations promote employee wellbeing through customised Corporate Wellness Programs. Our vision is to inspire individuals to adopt healthy habits and lead fulfilling lives.
Our Services
Customise Your Package To Suit Your Needs
Physical Fitness
- Aerobic Group Class Exercises
- Fitness Focus Groups
- Physical Fitness, Body Composition & Biometric Assessment
- Consultation & Sharing Sessions
Physical Therapy
- Physiotherapy & Mobility Exercises
- Functional Movement Screening
- Ergonomics Corrective Action
- Consultation & Sharing Sessions
Mental Wellbeing
- Consultation & Counselling
- Talk & Sharing Sessions
- Mental Health Element Hands-on Workshops
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Health Events & Team Building
- Custom Full/Half Day Wellness Packages
- Art & Lifestyle Workshops
- Workshop Space Provision - t(h)ree house
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Nutrition & Lifestyle
- Guidance on Everyday Eating & Lifestyle Habits
- Interactive Activities Promoting Healthy Eating
Insurance Team
Wellness & Workshop Team
