PHYSICAL FITNESS

• Aerobic Group Class Exercises
• Fitness Focus Group
• Physical Fitness/Body Composition/ Biometric Assessment
• Consultation & Sharing Sessions

PHYSICAL THERAPY

• Physiotherapy & Mobility Exercises
• Functional Movement Screening
• Ergonomics Corrective Action
• Consultation & Sharing Sessions

MENTAL WELL-BEING

• Consultation & Counselling
• Talk & Sharing Sessions

HEALTH EVENTS & TEAM BUILDING

• Custom Full or Half Day Wellness Package

NUTRITION & LIFESTYLE

• Guidance on everyday eating & lifestyle habits